Tuesday, June 17, 2008

what's your outlet?

When I feel stressed, when I'm hurting, when I am upset sometimes I just need peace and quiet - I need to be still and cry on my floor and read the Bible...

but sometimes...I need to go to the gym and wear off some steam. I love exercise and activity. I love everything about physical recreation. I am so thankful that Brandon loves recreation too - we are each other's best buddies in that way. We have tried everything together and have a lot more on our list that we want to try...running, tennis, snowboarding, surfing, sailing, fishing, walking, bike riding, rowing, basketball, baseball, ultimate frisbee, rowing, weightlifting.

The great thing about having an outlet like this --- is that is allows us to bond or it gives us quiet time with God, it helps us clear our thoughts, it gets out so much stress from our body (exercise releases endorphines - and endorphines make you happy hehe) and it keeps us looking good for each other. My goal is to get a 6 pack of abs --- right now I'm at a 2...as in 2 rolls of fat :) hehehe


So I want to know -- what are some of YOUR outlets!??!

1 comment:

  1. First..you look amazing!! What rolls!?

    SHOPPING..even if I do not buy a thing..just by myself..walking around. A great stress reliever.
    I also work out...it always gets those adrenals going.

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